The Unbecoming your Hurt Journal
focus the core areas that I teach in the therapeutic setting. In the journal, I will introduce the major areas that has affected our daily lives. The journal will have prompts that assist the reader in being aware of behaviors, identifying maladaptive thoughts and introduce coping skills to assist in changing their perceptive/thought process for the better.
Journal will also give daily affirmations, inspirational quotes and words of encouragement. As stated throughout the journal. This is a journey, your journey. Are ready to live and not exist? If so, this journal is a living document you call life to guide you to healthier and more fulfilled life.
